Hi, I’m Susan, the woman behind Healthy Bites! I’m a 58-year-old mother, grandmother, and lifelong foodie who’s passionate about helping others embrace healthy eating. But let me tell you—this wasn’t always the case.
A few years ago, I found myself feeling tired, sluggish, and not quite like the vibrant woman I used to be. My doctor told me I needed to make some changes to improve my heart health and energy levels. At first, I was overwhelmed. I didn’t want to give up my favorite foods or spend hours in the kitchen. I wanted simple, tasty meals that worked for me, not against me.
So, I began experimenting in the kitchen, swapping out heavy, processed ingredients for fresh, wholesome alternatives. I discovered that eating healthy didn’t mean sacrificing flavor or joy—it actually brought more of it into my life. My energy returned, my mood lifted, and I felt like myself again.
That’s how Healthy Bites was born. I wanted to share what I’ve learned with others, especially women like me who are navigating the challenges of aging while still wanting to feel vibrant and strong. My recipes are created with love, focusing on easy, low-calorie meals that anyone can make, no matter their experience in the kitchen.
Healthy eating changed my life, and my hope is that it can do the same for you. Thank you for joining me on this journey. Let’s make every bite count! 💚
With love,
Susan
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